prevention

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 52

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12 years gone by! 624 newsletters down. So much has changed in the past 12 years since I began this journey of writing and learning. We wrap up the 12 year of the podcast with top ten things learned. Also touch on the mineral zinc as well as Long Distance Love Bombs.
Best to all,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 50

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The fundamentals are these: Age related changes that lead to neuronal loss and cognitive decline are related to loss or reduction of myokine release, systemic inflammation, insulin resistance, reactive oxygen induced mitochondrial stress, DNA mutations and poor protein intake.
First, exercise releases chemicals called myokines which are cell signaling molecules that have the job of telling other cells what to do via changes in gene expression, protein transcription and much more. The prototypical change is the increase of a substance called brain derived neurotrophic factor, BDNF, for short. BDNF is critical for brain cell mitochondrial biogenesis. BDNF promotes many developmental functions in the brain, including neuronal cell survival, differentiation, migration, dendritic arborization, and synaptic plasticity. Regular exercise promotes a progressive increase in BDNF protein for up to at least 3 mo………
Enjoy,
Dr.M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 49

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Covid Update #75

All new omicron based variants are extremely infectious but not really dangerous anymore to immunocompetent people. They are evading prior immunity as well as all vaccines to varying degrees. Morbidity remains very low now. The current bivalent vaccines are not showing any improvement over the ancestral vaccine. Death remains almost zero for all healthy previous infected or vaccinated individuals. This is likely the new norm from here on out.

This week we cover covid, vaccine effectiveness, skeletal muscle and dementia, human protein needs and function.

Dr. M’s Women and Children First Podcast #36 Nancy O’Hara – MD, MPH – PANS/CANS/PANDAS

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This weeks guest is Dr. Nancy O’Hara, a leading expert in the field of basal ganglia encephalitis and pediatric abrupt onset autoimmune neuropsychiatric disorders. Dr. O’Hara graduated with highest honors from Bryn Mawr College and was part of the Alpha Omega Alpha Honor Society from the University of Pennsylvania School of Medicine. She earned her Master’s degree in Public Health from the University of Pittsburgh, and completed her residency, chief residency and general pediatric fellowship at the University of Pittsburgh.
Before she began her medical career, Dr. O’Hara taught children with autism. From 1993 to 1998, Dr O’Hara was a practicing general pediatrician and partner in a group practice. In 1999, she began her consultative, integrative practice for children with special needs, dedicating her practice to treating children with neurodevelopmental disorders, ADHD, PANS/PANDAS and BGE, OCD, Lyme, and Autism Spectrum Disorder.
She recently published a book, Demystifying PANS/PANDAS, a desktop reference on basal ganglia encephalitis. She spends a large bucket of her time training and teaching other clinicians how to treat these complex disorders in children.
This is a very in-depth conversation that is a full pathway of cause to effect and resolution.
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast #35 Sheila Kilbane, MD – Healthy Kids

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This weeks guest is my good friend Dr. Sheila Kilbane. She is a fellow pediatrician and onion peeler of root causes of children’s diseases. Her background found her studying Zoology at Miami University before attending The Ohio State University College of Medicine. After completing her Pediatric training she went on to obtain a Fellowship in Integrative Medicine at the University of Arizona Center for Integrative Medicine. We share many desires to help families achieve immune and health solvency through upstream target manipulation that leads to happiness. Today we discuss Dr. Kilbane’s view of this world as well as her book, Healthy Kids, Happy Moms.

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 46

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This week we look at PFAS Chemicals – Otherwise called “Forever Chemicals”

Per- and polyfluoroalkyl substances (PFAS) or forever chemicals are being found all throughout the world as their use has risen over the past 6 plus decades. PFAS are a family of chemicals known as POPS or persistent organic pollutants as they are reported to not break down easily. They have been found in products like Teflon based nonstick cookware, Scotch Guard and Gortex stain-resistant carpeting and clothing, dental floss, commercial firefighting foams and many types of food packaging. Unfortunately, these toxins have been detected in drinking water, house dust and foods/beverages of common consumption…..
We will also discuss children’s strengths and hospitals.
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 44

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Medication errors are a major risk for morbidity and mortality nationally. The number affected skyrockets into the hundreds of thousands when we look at the countless side effects that do not cause death but leave us miserable and harmed.
When it comes to the children that we treat, physicians and care providers should refuse to give a medicine unless it is absolutely necessary. We explore these topics, a literature review and omega three fatty acids this week.
Enjoy,
Dr. M

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