Tag Archives: diet

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 34

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Issue 34

This week we look at The Truth About Lying, Acid Suppressors and Asthma Risk, Testicular Concerns and Obesity.
Adults lie? Shocker.
According to the research, most adults lie 1-2 times per day, but most lies are not damaging and often related to self inflation for ego or to spare another’s feelings. That is great news. Most people are honest most of the time! Ok. Now that we understand that most people are good what are the realities of the others? What do our kids see in us? Over the coming months I am going to dissect Dr. Talwar’s book for you in sections as I see them. You can get a big head start on all of this information by listening to the podcast #25 with Dr. Talwar herself.
Have a great day,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 32

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This is Bone Health week.
As soon as you are conceived, the process of growing new bone begins in the map of DNA. The first bone cells are noted at the sixth week post conception. This process continues for many years peaking as a teenager and beginning to decline in the third decade of life. The peak decline starts in the sixth decade when sex steroids start to decline significantly. The natural process of bone development is very complicated with many hormones like vitamin D and parathyroid as well as micronutrients necessary for optimal function…..
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast #24 – Dr. Lindsey Albenberg – Nutrition, microbiome and the bowel.

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My guest this week is Dr. Lindsey Albenberg. We sit down to discuss all things gastrointestinal as it relates to children, nutrition, inflammation and health. Dr. Albenberg is a physician in the Division of Gastroenterology, Hepatology and Nutrition and a member of the research team in the Center for Pediatric Inflammatory Bowel Disease at Children’s Hospital of Philadelphia. She primarily studies inflammatory bowel diseases (IBD) as they relate to nutrition, the microbiome and overall health. She has been published in top journals including Gut, Journal of Clinical Investigation and Inflammatory Bowel Diseases. She is known for her teaching skills and has won many awards as a resident and an attending physician.

We discuss many layers of the evolving understanding of where the touch points are in the development of a dysfunctional microbiome and subsequently inflammatory diseases. She gives us high quality dietary information based on the current data for how to approach food with children and adults. We delve into Covid 19 a little and some other tidbits of useful take home points.

I hope that you will enjoy my conversation with Dr. Lindsey Albenberg,

Dr. M

Dr. M’s Women and Children First Podcast – Covid Pathophysiology Deep Dive, Death Risk and Disease Prevention

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Covid Pathophysiology Deep Dive, Death Risk and Disease Prevention

In this weeks podcast we go very deep into the world of why Covid19 was able to produce so much mortality in the United States. Why were we so unprepared to survive as a culture? Why is this virus so capable of hijacking our immune physiology for it’s benefit? What are the upstream risk factors for a bad outcome. But most importantly, we learn the immune based reasons why we are at risk at the micro level leading to concrete pathways to undoing the risk.

Diving deep is sometimes necessary to find the treasure below. This week is one of those journeys.

Dr. M

Dr. M’s Women and Children First Podcast #16 – Dr. George Munoz – Covid Risk and Prevention

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Podcast #16 – Dr. George Munoz – Covid Risk and Prevention

Dr. George Munoz is a board certified Rheumatologist with over 30 years of experience with complex immune related disorders. He obtained his undergraduate degree from Columbia before heading to Mount Sinai School of Medicine for his medical degree. He pursued a Rheumatology fellowship at Harvard before we crossed paths during our Fellowship in Integrative medicine at the University of Arizona Center for Integrative Medicine.  George is a thinker and a gentleman whose mission has been to change the lives of individuals suffering from Rheumatologic disease.

As Covid has been omnipresent in our lives, we decided to sit down and discuss the underlying risk factors of Covid disease and what can be done to reduce future risk. It is a wide ranging conversation that covers the gamut of lifestyle related factors predisposing us to disease.

 

I hope that enjoy my conversation with Dr. George Munoz,

Dr. M

Dr. M’s Women and Children First Podcast – Omicron Update #2

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COVID Omicron Update #2:
Let’s continue to breakdown the new variant and what we know overall. The world according to SARS2 Covid 19 is now the world according to Omicron. What does this mean for us today? How are the vaccines faring? Boosters? Natural illness?
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 11 Issue 51 and Volume 12 Issue 1, Covid Updates 50 and 51

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Coronavirus Updates #50 and 51 – Listen to the latest data driven perspectives on the pandemic and soon to be endemic COVID world. Omicron, vaccines, boosters, prevention and what is happening now are covered. For the written versions please visit: https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter

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