Tag Archives: nutrition

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 32

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This is Bone Health week.
As soon as you are conceived, the process of growing new bone begins in the map of DNA. The first bone cells are noted at the sixth week post conception. This process continues for many years peaking as a teenager and beginning to decline in the third decade of life. The peak decline starts in the sixth decade when sex steroids start to decline significantly. The natural process of bone development is very complicated with many hormones like vitamin D and parathyroid as well as micronutrients necessary for optimal function…..
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast #26 – Dr. Bonnie Kaplan – The Better Brain

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Dr. Bonnie Kaplan is an emeritus professor in the Cumming School of Medicine at the University of Calgary in Alberta, Canada. She is a research psychologist who has published widely on the biochemical etiologies of developmental disorders and mental health. She studied at Brandeis University, University of Chicago and Butler University. Her focus is the contribution of nutrition to brain development and brain activity. Dr. Kaplan is the recipient of the Dr. Rogers prize for excellence in complementary and alternative medicine.
This week we sit down to discuss her research, her book, The Better Brain and the science of mental health. Her book is a treatise in how to overcome Anxiety, combat Depression and reduce ADHD and stress with nutrition.
I hope that you enjoy my conversation with Dr. Kaplan,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 30

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This week we look at breastfeeding, the guidelines from the American Academy of Pediatrics and some science related to the nutrients in breastmilk. Should we breastfeed our children past 1 year of age? Should we push the government to do more to support nursing babies? We also discuss curiosity and parenting.

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 29

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Coronavirus Update #65

This week we take another and deeper dive into PACS or long covid. What are the risk factors for it? How does the intestinal microbiome play out in this space? Are there certain bacteria that are associated with a negative outcome? Can we alter them to our advantage? We also take a closer look at the current variants of the Omicron lineage. Finally, we end with a discussion of social media concerns.

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 28

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Concussions: otherwise known as TBI or traumatic brain injury
Concussion is an injury that is a trauma to the head where the skull stops rapidly and the inner brain gets rotationally or linearly moved beyond its normal confines leading to microscopic nerve injury and subsequent inflammation. The traumatic process occurs suddenly and can have unconsciousness as a consequence. Whether the patient is unconscious or not for a period of time, a full work up is necessary to understand the gravity of the injury and the subsequent therapy. This week we go deep into the pathophysiology of the head injury and Omega 3 fatty acids.
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast #24 – Dr. Lindsey Albenberg – Nutrition, microbiome and the bowel.

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My guest this week is Dr. Lindsey Albenberg. We sit down to discuss all things gastrointestinal as it relates to children, nutrition, inflammation and health. Dr. Albenberg is a physician in the Division of Gastroenterology, Hepatology and Nutrition and a member of the research team in the Center for Pediatric Inflammatory Bowel Disease at Children’s Hospital of Philadelphia. She primarily studies inflammatory bowel diseases (IBD) as they relate to nutrition, the microbiome and overall health. She has been published in top journals including Gut, Journal of Clinical Investigation and Inflammatory Bowel Diseases. She is known for her teaching skills and has won many awards as a resident and an attending physician.

We discuss many layers of the evolving understanding of where the touch points are in the development of a dysfunctional microbiome and subsequently inflammatory diseases. She gives us high quality dietary information based on the current data for how to approach food with children and adults. We delve into Covid 19 a little and some other tidbits of useful take home points.

I hope that you will enjoy my conversation with Dr. Lindsey Albenberg,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 27

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Coronavirus Update #64

What is the current state of affairs? We have a highly contagious and mutational SARS2 virus that is present in the United States. The mutations usually occur overseas in vaccine naive areas. The landscape here has changed as most of us have some immunity as vaccine induced, viral induced or a hybrid combination. That reality has dramatically reduced the death and hospitalization rate so that my colleagues in the ICU feel little to no stress anymore from Covid despite relatively high circulating case volume compared to other waves except wave 4. We discussed boosters and much more this week.

Enjoy,

Dr. M

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