Tag Archives: nutrition

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 25

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Coronavirus Update 63 plus other stuff – Lots on boosters today while the persistent world of Covid exposure drags on. Omicron US strains: newer variant BA.2 makes up 35% of current case volume based on different parts of the country while omicron BA BA 1.1.529 is at 6% and B 2.12.1 is 59%. Delta is gone by competition. Cases are increasing in some cities with little increase in hospital morbidity and mortality. In essence we are still fairing quite well in the new norm. Quick Hits and other musings!
Dr. M

Dr. M’s Women and Children First Podcast #23 – Duey Freeman – An Uncivilized Journey Part 3

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Duey Freeman, MA, LPC is co-founder of the Gestalt Equine Institute of the Rockies, director of the Gestalt Institute of the Rockies and owner of his psychotherapy private practice. After teaching for 24 years at Naropa University he has decided to move in a more creative direction. Most recently and in collaboration with Kimberly Beck M Ed he has created: The Coming Home Project and Relational Rewilding Retreats. 

Duey is a dispenser of wisdom for Men. He is a specialist in relationship and understanding the breakpoints and blindspots that people have to their relational problems. We go through discussions of connecting with others, consequences versus punishments, living in communication and general love.

Enjoy my conversation with Duey Freeman,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 24

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A subset of children may be more susceptible to respiratory infections of viral and bacterial varieties based on some new research. It appears that the microbiomes of the nasopharyngeal respiratory tract and host immune defenses play a major role here. We discuss some new research regarding infection risk. We also discuss snakes, post bite care and avoidance.

More to learn,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 21/23, Covid Updates 61/62

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Coronavirus Update #61 and 62 – This audiocast newsletter looks further into the new variants and other emerging data sets. More information on boosters, infection risks and opinions from Paul Offit and Monika Gandhi. Plus a look at Adenoviral hepatitis and formula issues.

 

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 14 and 16

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SPA Audiocast Newsletter Volume 12 Letters 14 and 16

In issue 14, we look at carbs and exercise. We take a deep look at how carbohydrates are utilized by our muscle cells and what the science says about optimization.

In issue 16, we discuss hydration and sport. What is optimal for hydration? Is thirst the key signal for hydration? Are sports drinks useful? And more….

Enjoy,

Dr. M

Dr. M’s Women and Children First Podcast #20 – Dr. Sanford Newmark – ADHD Without Drugs!

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ADHD without Drugs
Sandy Newmark, MD is the Director of Clinical Programs at the University of California at San Francisco’s Osher Center for Integrative Health. He is an Integrative Pediatrician and a Professor in the Department of Pediatrics at UCSF with the title of Osher Foundation Endowed Chair in Clinical Programs in Integrative Medicine. To me, he is an amazing teacher and onion peeler in the world of attention deficit.
I met Sandy back in 2006 as he was the lead Pediatric teacher in the University of Arizona’s Integrative Medicine Fellowship. He immediately made an impact in my career as a leader in this new way of seeing the world of medicine.
His bio lists: Dr. Sanford Newmark specializes in integrative neurodevelopmental pediatrics including autism, ADHD, and related conditions. Dr. Newmark lectures widely on both autism and ADHD and has authored three chapters in integrative medicine textbooks. He is the author of the book “ADHD Without Drugs, a Guide to the Natural Care of Children with ADHD.” His online video, “Do 2.5 Million Children Really Need Ritalin? An Integrative Approach to ADHD,” has been viewed over 4.5 million times.
Know this, this is an hour of your life that you will want to dedicate to Dr. Newmark’s thoughts. Especially, if you or your child has ADHD.
Enjoy my conversation with Dr. Newmark,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 13/15, Covid Updates 57/58

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Coronavirus Update #57 and 58 – This audiocast newsletter is a quick hits look at the new variants and other emerging data sets.

We are in an endemic state with SARS2/Covid19. What are the new norms? Do you need a booster dose? Do we know why some people suffer neurological problems? What is affecting the blood brain barrier? These questions and a few others are explored this week.
Be well,
Dr. M

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