Tag Archives: sleep

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 9, Covid Updates 55

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Covid Update # 55
Now that we are passed the opinion Covid newsletter from 2 weeks ago, let us get back to the business of literature review. We need to maintain a sharp focus as a culture on inflammation reducing lifestyle choices to aid our long term survival. The powers that be need to push a stronger narrative around healthy living through education. These issues should be straight forward education with a love bend. This is not a time for the policy makers to act as if they know what is best for us. More that we could all benefit by making these choices for our collective health. We need congress to subsidize healthy food over processed junk as is occurring now.
This week is a heavy focus on Long Covid or PACS. Next covid update will focus on mental health.
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast #15 – Ashley Merryman, JD – Nurture Shock

 

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Today’s guest is Ashley Merryman the best selling author of Nurture Shock. As a social science writer of distinction, she has written for Newsweek, Time, the New York Times, the Washington Post on various topics related to parenting and children. Her work has been cited as a research authority in 80 academic journals and 260 books, and it is being used as text in universities around the world.

Educational stops included a Bachelor of Fine Arts from the University of Southern California’s School of Cinematic Arts, a J.D. from the Georgetown University’s Law Center, and a Certificate in Irish Studies from Queen’s University, Belfast, Northern Ireland.

What she really is is a great speaker on the hard topics of science and social existence. This is a one hour journey through 2 major topics.

Please enjoy my conversation with Ashley Merryman,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 11 Issues 48 and 50

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Newsletter #48 – Biological Clock and Aging
What do we really know about aging?
We know that it accelerates under chronic unremitting stress of varied sources. Including – chronic high fat and sugar laden westernized diets, chronic chemical or drug exposure or acute if a toxic load, chronic sedentary behavior, chronic metal sadness or abuse, physical abuse, injury that is profound and much more.
It is no wonder looking at that list that we are aging poorly now despite high quality medical interventions that keep us alive. Thus, what is our biological clock say about our age versus the chronological clock of age. Think of this as how old do you appear biologically or cellularly versus how old you really are by days.
Newsletter #50 – Breastmilk is a Miracle of Evolution
After the birth of a child, a beautiful event occurs and provides a point of visceral connection physically and epigenetically between mom and her babe. That event is breastfeeding. Mother’s milk is an evolutionary marvel whereby a mother dedicates part of her energy stores to her offspring for survival. She gives of herself literally and figuratively even during periods of food scarcity. Over thousands of years, humans have evolved this dynamic and rich fluid to promote species survival in the context of our dependent selves as babies. We have massive brains needing large amounts of energy to grow and mother’s milk is the culmination of the species learned process of survival. Human milk is the perfect dynamic personalized food for an infant to thrive. It is different for each mother child dyad. It changes based on environmental and human flux. It is in simple terms the best food for a newborn while simultaneously being the best medicine for all that ails a newborn.
Enjoy,
DR. M
For the written newsletter visit: https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter

Dr. M’s SPA Newsletter Audiocast Volume 11 Issues 47 and 49, Covid Updates 48 and 49

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Coronavirus Updates #48 and 49 – Listen to the latest data driven perspectives on the pandemic and soon to be endemic COVID world. Vaccines, boosters, prevention and what is happening now are covered.

For the written versions please visit: https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter

Enjoy,

Dr. M

Women and Children First Interview with Dr. Paul Smolen

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Paul Smolen is a teacher, a thinker and pediatric pearl generator. I sat down with Docsmo for a wonderful conversation about his lengthy and thoughtful career. He discusses his podcast, learning while on the job and what made it all work. He leaves us with his 10 favorite pediatric parenting pearls. I know that you will find his wisdom most useful. Please enjoy my conversation with Dr. Paul Smolen, aka Docsmo.

 

Dr. M

 

Dr. M’s SPA Newsletter Volume 11 Issue 25 Covid Update #37

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What are the latest data trends with COVID and children? What vaccine related issues have arisen? We answer these questions and more!

Quick hits

1) Sequelae following a moderate to severe COVID infection continue to plague medical systems. In a new study in the British Medical Journal, we see a 14% increased risk of developing new onset clinical conditions.

“14% of adults aged ≤65 who were infected with SARS-CoV-2 (27 074 of 193 113) had at least one new type of clinical sequelae that required medical care after the acute phase of the illness, which was 4.95% higher than in the 2020 comparator group. The risk for specific new sequelae attributable to SARS-Cov-2 infection after the acute phase, including chronic respiratory failure, cardiac arrythmia, hypercoagulability, encephalopathy, peripheral neuropathy, amnesia (memory difficulty), diabetes, liver test abnormalities, myocarditis, anxiety, and fatigue, was significantly greater than in the three comparator groups (2020, 2019, and viral lower respiratory tract illness groups).” (Daugherty et. al. 2021)……….

Read More: Link

Enjoy,

Dr. M

Protected: 6 Ways to Reduce Illness in Your Children This Winter (Archived Pedcast)

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